Which chocolate is best for periods ? Opt for dark chocolate with a higher cocoa content (70% or more) during your period. It contains less sugar and offers potential mood-boosting benefits due to its magnesium content. Dark chocolate also contains antioxidants that might alleviate menstrual discomfort. Additionally, some varieties include iron, which can help counter menstrual-related fatigue. However, individual preferences vary, so listen to your body. Remember that moderation is key to avoid excess calories. Always consult with a healthcare professional for personalized advice regarding your diet and menstrual health. To know about PCOS smoothie recipes or Stretches to help with constipation visit, MegaWecare.
Which chocolate is best for periods?
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