If you're looking for a quick and nutritious breakfast, dalia upma is definitely worth trying. It's light on the stomach but still keeps you full for hours, which makes it great for busy mornings.
The preparation is straightforward—temper mustard seeds and curry leaves, sauté onions and your choice of vegetables, then add roasted dalia with water and let it cook until soft. You can adjust spices based on your taste and finish with lemon juice for extra flavor.
I came across a quick demo on YouTube from Cook with Raksha (Shorts section), which made it super easy to follow.
It's a good option if you want something healthy, fiber-rich, and easy to prepare. Do you add any special ingredients to your dalia upma?
The preparation is straightforward—temper mustard seeds and curry leaves, sauté onions and your choice of vegetables, then add roasted dalia with water and let it cook until soft. You can adjust spices based on your taste and finish with lemon juice for extra flavor.
I came across a quick demo on YouTube from Cook with Raksha (Shorts section), which made it super easy to follow.
It's a good option if you want something healthy, fiber-rich, and easy to prepare. Do you add any special ingredients to your dalia upma?