Judyberglunde
New member
Everyone it's a simple thing but it can be easily forgotten Max Gains when you have stage nerves and if you're not used to practicing it so that's why I always recommend during posing practice with clients when you're hitting your pose and you're standing there don't just stand there and stare at the mirror at yourself practice the look practice scanning the entire judges panel and get used to it it feels awkward as you guys so practice it now I'm more speaking to bikini competitors because bodybuilding those dudes are not smiling at you okay they are up there .
https://nutradiary.com/max-gains/
https://nutradiary.com/max-gains/