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When we experience stress, our bodies activate a "fight or flight" response. This response releases hormones such as adrenaline and cortisol, which make the heart pump faster, increase blood pressure, and boost energy supplies. While this is helpful in short-term emergencies, chronic stress keeps the body in a constant state of alert, leading to numerous health issues. Ongoing stress can:

- Weaken the immune system, increasing vulnerability to illnesses.

- Induce sleep disturbances, such as insomnia, leading to fatigue and irritability.

- Cause tension headaches and migraines due to muscle strain.

- Elevate the risk of heart attacks and strokes as it increases heart rate and blood pressure.

- Trigger anxiety and depression as stress hormone levels remain high.

The physical manifestations of stress are far-reaching, affecting nearly every system in the body. Understanding its impact can help us appreciate the need for effective stress management.
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