Does a calorie deficit during menstruation affect weight loss?

[aarifa23]

Yes, a calorie deficit during menstruation can impact weight loss. A calorie deficit on your period means consuming fewer calories than your body expends. While it can contribute to weight loss, it's important to consider that hormonal fluctuations during menstruation might lead to temporary water retention and cravings, potentially affecting the accuracy of weight loss progress. It's advised to maintain a balanced approach and account for these factors when assessing the impact of a calorie deficit on period -related weight loss. To know about Why do swimming boost your immune system or Ayurvedic diet for gut health visit, MegaWecare.