Can Running on the Treadmill Help Us Build Muscle?

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Emmadelay23

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Running on the treadmill can contribute to muscle tone and endurance, particularly when using techniques like incline running and interval training. Can Running on the Treadmill Help Us Build Muscle?

However, for optimal muscle growth, it should be part of a comprehensive fitness routine that includes strength training and proper nutrition. By finding the right balance, you can enjoy the benefits of both running and muscle building, enhancing your overall fitness and performance.
 
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