Wild Thyme Benefits and Health and Nutritional Uses
زعتر بري is one of the most popular natural herbs used since ancient times in traditional medicine and daily nutrition, due to its therapeutic properties and high nutritional value. It is characterized by its strong aroma and distinctive taste, and differs from cultivated thyme in that it has a higher concentration of volatile oils and active compounds.
Nutritional Value of Wild Thyme
زعتر بري contains a range of beneficial compounds such as:
Thymol and carvacrol (natural antibacterial and antifungal compounds)
Antioxidants
Vitamin C
Iron and manganese
These components make it an excellent choice for supporting overall health and boosting the body's immunity.
Key Health Benefits
Respiratory Support:
Traditionally used to relieve cough and cold symptoms, it helps soothe the airways and reduce congestion.
Improved Digestion:
It helps reduce bloating and stomach cramps, and promotes the secretion of digestive juices.
Immune System Boost:
Thanks to its antioxidant and antibacterial properties, it contributes to protecting the body from infections.
Anti-inflammatory properties:
It can be used as a warm beverage to help soothe sore throats.
How to use it:
Add it to food, such as thyme with olive oil for breakfast.
Prepare natural زعتر بري tea by steeping it in hot water for 5–10 minutes.
Use it as a seasoning for meats and baked goods to enhance flavor and nutritional value.
Tips for buying and storing:
For the best quality, choose زعتر بري with a dark green color and a strong, distinct aroma. It is also recommended to store it in an airtight container away from moisture and light to preserve its natural oils.
Ultimately, incorporating natural herbs into your diet is a simple yet effective step to support overall health, provided you choose a reliable source and high quality.
زعتر بري is one of the most popular natural herbs used since ancient times in traditional medicine and daily nutrition, due to its therapeutic properties and high nutritional value. It is characterized by its strong aroma and distinctive taste, and differs from cultivated thyme in that it has a higher concentration of volatile oils and active compounds.
Nutritional Value of Wild Thyme
زعتر بري contains a range of beneficial compounds such as:
Thymol and carvacrol (natural antibacterial and antifungal compounds)
Antioxidants
Vitamin C
Iron and manganese
These components make it an excellent choice for supporting overall health and boosting the body's immunity.
Key Health Benefits
Respiratory Support:
Traditionally used to relieve cough and cold symptoms, it helps soothe the airways and reduce congestion.
Improved Digestion:
It helps reduce bloating and stomach cramps, and promotes the secretion of digestive juices.
Immune System Boost:
Thanks to its antioxidant and antibacterial properties, it contributes to protecting the body from infections.
Anti-inflammatory properties:
It can be used as a warm beverage to help soothe sore throats.
How to use it:
Add it to food, such as thyme with olive oil for breakfast.
Prepare natural زعتر بري tea by steeping it in hot water for 5–10 minutes.
Use it as a seasoning for meats and baked goods to enhance flavor and nutritional value.
Tips for buying and storing:
For the best quality, choose زعتر بري with a dark green color and a strong, distinct aroma. It is also recommended to store it in an airtight container away from moisture and light to preserve its natural oils.
Ultimately, incorporating natural herbs into your diet is a simple yet effective step to support overall health, provided you choose a reliable source and high quality.