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Do you ever experience uncontrollable tremors, shakes, or shivers after a night of heavy drinking? These alcohol shakes, also known as the "shakes after drinking alcohol," are a common symptom of alcohol withdrawal. Let's dive into how these shakes develop and what you can do about them.
The shakes after drinking alcohol can be mild to severe, and in some cases, they can even interfere with daily activities. These shakes are a sign that your body has become dependent on alcohol, and when you don't provide it with the usual dose, it starts to react in various ways, including tremors.
With chronic alcohol consumption, the brain adapts to the presence of alcohol by increasing GABA production and decreasing glutamate levels. When you suddenly stop drinking, this delicate balance is improved, leading to overstimulation of the nervous system. The alcohol shakes are a manifestation of this overstimulation, as the brain and nervous system try to readjust to the absence of alcohol.
In addition to seeking professional help, there are also some self-care strategies you can implement to cope with alcohol shakes. Staying hydrated, eating nutritious meals, getting plenty of rest, and engaging in relaxation techniques such as deep breathing or meditation can help alleviate the shakes and other withdrawal symptoms.
Understanding Alcohol Shakes
Alcohol shakes typically occur in individuals who have been consuming large quantities of alcohol regularly and then suddenly stop or significantly decrease their alcohol intake. These shakes usually manifest as tremors in the hands, but they can also affect other parts of the body, such as the arms, legs, or even the entire body.The shakes after drinking alcohol can be mild to severe, and in some cases, they can even interfere with daily activities. These shakes are a sign that your body has become dependent on alcohol, and when you don't provide it with the usual dose, it starts to react in various ways, including tremors.
How Alcohol Shakes Develop
When you drink alcohol, it affects the balance of neurotransmitters in your brain, such as gamma-aminobutyric acid (GABA) and glutamate. GABA is an inhibitory neurotransmitter that helps calm the brain, while glutamate is an excitatory neurotransmitter that stimulates the brain.With chronic alcohol consumption, the brain adapts to the presence of alcohol by increasing GABA production and decreasing glutamate levels. When you suddenly stop drinking, this delicate balance is improved, leading to overstimulation of the nervous system. The alcohol shakes are a manifestation of this overstimulation, as the brain and nervous system try to readjust to the absence of alcohol.
Coping with Alcohol Shakes
If you experience alcohol shakes after drinking alcohol, it's essential to seek professional help and support. Alcohol home detox programs throughout the UK & Ireland offer effective and affordable detox services for addiction programs. These programs provide medical supervision, counseling, and medication-assisted treatment to help you safely navigate the withdrawal process.In addition to seeking professional help, there are also some self-care strategies you can implement to cope with alcohol shakes. Staying hydrated, eating nutritious meals, getting plenty of rest, and engaging in relaxation techniques such as deep breathing or meditation can help alleviate the shakes and other withdrawal symptoms.