Thành phần dinh dưỡng các loại hạt – Bí quyết sống khỏe mỗi ngày

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Lananh2012

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• Lúc 01:34 Hôm qua

• #1

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Thành phần dinh dưỡng các loại hạt như hạnh nhân, hạt điều, óc chó, hạt dẻ cười, hạt chia,... đều là "siêu thực phẩm" với bảng thành phần dinh dưỡng cực kỳ ấn tượng. Chúng giàu chất béo tốt (Omega-3, Omega-6), protein thực vật, chất xơ, vitamin E, B, cùng nhiều khoáng chất như sắt, magie, kẽm,...

Mỗi loại hạt có điểm mạnh riêng:

• Hạt hạnh nhân: giàu vitamin E, tốt cho da và hệ miễn dịch
  
  
• Óc chó: nhiều Omega-3, hỗ trợ tim mạch
  
  
• Hạt điều: giàu magie, giúp thư giãn thần kinh
  
  
• Hạt chia: nhiều chất xơ và canxi, hỗ trợ tiêu hóa và xương
  

Chỉ cần thêm một nắm hạt mỗi ngày, bạn đã bổ sung thêm hàng loạt dưỡng chất cần thiết cho sức khỏe.

 

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