Yogas Chitta Vritti Nirodha: The True Essence of Yoga According to Patanjali

[yogkulam84]

The phrase Yogas Chitta Vritti Nirodha is one of the most important teachings from Patanjali's Yoga Sutras, specifically from Yoga Sutra 1.2. It translates to “Yoga is the cessation of the fluctuations of the mind.” This ancient wisdom explains that the true purpose of yoga is not only physical fitness but also mental stillness and spiritual awareness. When one practices Yogas Chitta Vritti Nirodha, the constant thoughts, emotions, and distractions of the mind begin to settle, leading to clarity, peace, and self-realization. This sutra beautifully captures the essence of yoga — the journey toward inner balance and ultimate freedom.

 

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