yogkulam84
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Therapeutic yoga online is a holistic approach to health and wellness that combines traditional yoga practices with therapeutic principles to support physical, mental, and emotional healing. Delivered through digital platforms, therapeutic yoga online allows individuals to access personalized and condition-specific yoga practices from the comfort of their homes. This approach is especially beneficial for people dealing with chronic pain, stress-related disorders, lifestyle diseases, or recovery from injury, as it emphasizes gentle movements, breath awareness, and mindful relaxation rather than intense physical exertion.