The Second Brain in Your Back? How Your Spine Has Its Own Microbial Intelligence

[Erlpopuaka]

BackBiome Treatment strategies inspired by the back biome concept are multifaceted. The first line of defense is the restoration of a healthy gut microbiome through dietary intervention. A diet rich in diverse fibers from fruits, vegetables, legumes, and whole grains serves as prebiotic fuel for beneficial gut bacteria like Bifidobacteria and Lactobacillus.
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