sandylayton
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If you've been working hard to get in shape yet still want to lose fat, you may have concerns that you'll lose muscle as well. To prevent this, you can follow a few eating and fitness guidelines that will help you achieve the results you want.
With the right approach, it's possible to lose fat while maintaining muscle mass. This article outlines how you can use an exercise and eating plan to shed fat effectively without losing muscle.
With the right approach, it's possible to lose fat while maintaining muscle mass. This article outlines how you can use an exercise and eating plan to shed fat effectively without losing muscle.