prathamyoga72
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Sunrise Salutation , traditionally known as Surya Namaskar , is one of the most powerful and comprehensive yoga practices. It is not just a physical exercise but a complete mind–body–breath synchronization technique deeply rooted in yogic tradition. Practiced at dawn, Sunrise Salutation honors the rising sun, symbolizing energy, vitality, and new beginnings. This sequence of postures flows gracefully, making it suitable for both beginners and advanced yoga practitioners.