NajaFleischer
New member
Spices and herbs also play a significant role in Sumatran cuisine, both for flavor enhancement and potential health benefits. Ingredients like ginger, turmeric, and lemongrass are known for their anti-inflammatory properties, which may help reduce bloating and promote a flatter stomach. Furthermore, traditional Sumatran dishes often feature lean protein sources such as fish, chicken, and tofu, which essential provide nutrients while being lower in calories and saturated fats compared to fatty meats.
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