prathamyoga72
New member
Puppy Pose Yoga , also known as Uttana Shishosana, is a gentle yet powerful posture that opens the chest, shoulders, and spine. It combines the soothing elements of Child's Pose and the energizing stretch of Downward-Facing Dog. Practicing Puppy Pose Yoga helps improve posture, increase flexibility, and calm the nervous system. This heart-opening asana also promotes emotional release and relaxation, making it ideal for relieving stress and tension after a long day. Suitable for all levels, it invites balance between strength and surrender.