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What are green coffee beans?
Green coffee beans are coffee beans that have not been roasted or undergone any other processing, so they still have a natural green color. Because they have not been processed, green coffee beans still retain many nutrients compared to regular coffee. Thanks to that, drinking green coffee is also better for your health. The price of green coffee beans ranges from 5,42 – 6,37 USD/kg depending on the type and quality of coffee.To have green coffee beans, growers must harvest the coffee fruit, remove the outer skin and flesh to retain the coffee bean inside. After that, this kernel is washed, dried or milled to remove the remaining thin shell.
The effects of green coffee.
Green coffee not only helps you lose weight but also brings many health benefits.1. Green coffee supports weight loss
Some studies have shown that green coffee beans can provide some significant benefits for those who want to lose weight. In three clinical trials of drinking coffee for weight loss , people who took green coffee extract lost more weight than those who took a placebo. Results of 5 other clinical trials also showed that participants lost 1 – 8 kg of weight thanks to green coffee extract.2. Green coffee helps control diabetes
Chlorogenic acid in green coffee is a type of polyphenol with antioxidant properties. This substance not only prevents free radicals from damaging cells but also regulates blood sugar.A 2010 study found that diabetic rats supplemented with 5 mg of chlorogenic acid per kilogram of body weight were able to keep blood sugar levels within normal levels. A 2009 Australian study also showed that you can reduce your risk of type 2 diabetes by 30% if you consume 675 – 900ml of decaf coffee (decaffeinated coffee) containing high concentrations of chlorogenic acid.
3. Green coffee reduces high blood pressure
According to a 2006 study in Japan, patients with mild hypertension who took 140 mg of green coffee extract daily for 12 weeks had a reported decrease in blood pressure levels. However, not all high blood pressure patients should drink green coffee. Those who are sensitive to caffeine can still experience increased blood pressure when drinking green coffee as when drinking regular coffee.4. Green coffee prevents Alzheimer’s disease
Green coffee may prevent or alleviate some symptoms of Alzheimer’s disease. According to a 2012 study published in Nutritional Neuroscience, the antioxidant capacity of green coffee extract will help you maintain normal brain metabolism. Decreased brain metabolism increases the risk of Alzheimer’s disease .Animal studies also show that green coffee can enhance brain function as well as improve mood. Additionally, a 2017 review showed that green coffee extract helps reduce oxidative stress in the brain, thereby helping to protect the nervous system. In addition to Alzheimer’s disease, green coffee also has similar benefits for other neurodegenerative disorders such as Parkinson’s disease.
