If you're Provitalize at 10% body

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If you're Provitalize at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs. For me, once I get below 12% or so, I'm very happy to see just one pound of fat loss per week, and I have to work for it. 3. Your Body Has a "Comfort Zone" Although it might sound a bit broscientific, it's the best way I can describe a phenomenon experienced by me and millions of other athletes around the world. The body seems to have a weight (and, accordingly, a body fat percentage) that it is most comfortable at.

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