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[ProtetoxScamLegit]

Protetox Scam or Legit is a diet that does not restrict protein. Your body will still retain your muscle, which is exactly the thing you want. A keto diet is great for losing body fat and keeping hard-earned muscle. A Keto diet has its downsides. You must be completely carb-free for at least 2 days in order to reach and maintain ketosis. To be truly keto, you will need to go without carbs for 5-6 days. Then, you can allow a 1 or 2-day "carb up". The cycle repeats after your "carb-up". It sounds easy, right? It's easy to do. It's not so easy. Although the idea of a "carb-up" for a day or two sounds appealing, it is not healthy. It must be free of junk food and high-fat foods.

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