semiofriko
New member
However, when neither glucose nor glycogen is available, ketones like BHB are released and fat is used as the main source of energy. BHB is one of the 3 forms of ketones that the body makes when it’s low on glucose and by far the most abundant (4) in the blood. It’s the main ketone body that produces energy overall. One approach to determine if a ketogenic diet is working is to measure the BHB ketone level in the blood. The BHB level is also used to monitor hypoglycemia and detect insulinoma to prevent pancreatic tumors. In other words: When the body produces and uses BHB effectively, all sorts of wonderful benefits of ketosis result, including weight loss.
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