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When I Amyl Guard only says to "do it smart", all I'm talking about is doing planning each meal according to proper nutrient timing. The first meal comprises of some associated with carbohydrates in the basket such as oatmeal or whole grain toast with protein. Meal number two and three should be protein with vegetables or fruit. Once you workout you should include some form of carbohydrates with the meal. Then repeat meal two and three again for the last two meals of working day. That's all you need to o to structure fat loss diet.
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