jerrkyelsner
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Butter, nuts, coconut and olive oils, and fatty cuts of meat are all on the menu. However, don't go overboard with polyunsaturated fats like soybean, corn, or sunflower oil. Keto dieters who increase their intake of those fats often end up with gastrointestinal distress that causes them to jump ship.
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The diet promotes eating fewer than 50 grams of carbohydrates a day to encourage the body into a state of ketosis, where the body is almost completely fuelled by fat . One Lifestyle Keto Shark Tank diet that has gained popularity of late is the ketogenic diet, also known as the 'keto diet', a...
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