Ayurvedic recipes for gut health prioritize balancing your digestive energies, or doshas. Start your day with warm water and lemon to stimulate digestion. Incorporate cooked, easy-to-digest foods like basmati rice, mung beans, and cooked vegetables seasoned with digestive spices such as cumin, coriander, and fennel. Ghee, a butter, can be added for its gut-nourishing properties. Avoid cold, heavy, or processed foods that can disrupt digestion. Sip on herbal teas like ginger or fennel to soothe the gut. Probiotic-rich yogurt can also support a healthy gut microbiome. Customize your Ayurvedic diet to your specific dosha to optimize gut health and overall well-being. To know about Why do swimming boost your immune system or Can junk food affect your period visit, MegaWecare.
Ayurvedic recipes for gut health
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