yogkulam84
New member
In the ancient text Yoga Sutra of Patanjali , the very first sutra begins with the profound phrase atha yoga anushasanam , which translates to “Now, the discipline of yoga begins.” This opening is not just a chronological marker but a spiritual invitation—signifying readiness, commitment, and the willingness to embark on the transformative journey of self-discovery. The word “atha” means “now,” implying that the seeker has prepared their mind and heart through study, reflection, and life experiences, reaching a point where the path of yoga can truly begin. “Yoga” in this context refers to the union of body, mind, and soul, and “anushasanam” denotes disciplined practice, structure, and guidance. Together, they form the foundation for a lifetime of physical well-being, mental clarity, and spiritual awakening. Practicing with the essence of atha yoga anushasanam means approaching each asana, breath, and meditation with conscious intention, humility, and dedication, allowing yoga to unfold as a living practice rather than a mere exercise routine. It is a reminder that the journey begins in the present moment, right here, right now.