Valif 20 is a medication primarily used to treat erectile dysfunction by increasing blood flow to the penis. While there aren't specific exercises that directly complement the effects of Valif 20, there are general exercises and lifestyle habits that can contribute to overall sexual health and well-being. Here are some recommendations:
- Cardiovascular Exercise: Regular aerobic exercise, such as walking, running, swimming, or cycling, can improve blood circulation throughout your body, including to the genitals. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Strength Training: Building muscle mass through strength training exercises can also improve overall blood flow and boost testosterone levels, which may enhance sexual function. Focus on compound exercises like squats, deadlifts, and bench presses.
- Pelvic Floor Exercises (Kegels): Strengthening the pelvic floor muscles can help improve erectile function and control. Kegel exercises involve contracting and relaxing the pelvic floor muscles. To do Kegels, squeeze the muscles you would use to stop the flow of urine, hold for a few seconds, then relax. Repeat several times a day.