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You should think about getting professional help for depression if you feel sad, empty, or hopeless most of the time . If it’s hard to do everyday things like work, take care of yourself, or spend time with others, that’s also a sign. If you’ve lost interest in things you used to enjoy or have...

ya thanks for sharing this information Basil seeds, also known as sabja or tukmaria seeds, are beneficial for digestive health due to their high fiber content.