10 Aquatic Workouts That Burn Calories Fast
When you step into the water, your body meets natural resistance — around 12 times greater than air . That means every movement you make engages multiple muscle groups at once.
Water workouts aren't just for swimmers; they're ideal for anyone looking to lose weight, recover from injury , or build strength without the strain of land-based exercises.
When you step into the water, your body meets natural resistance — around 12 times greater than air . That means every movement you make engages multiple muscle groups at once.
Water workouts aren't just for swimmers; they're ideal for anyone looking to lose weight, recover from injury , or build strength without the strain of land-based exercises.