You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser.
MildredOly
Eggs are a primary source of fat and protein on keto, and they also offer a host of vital nutrients like vitamin D. Also, hemp hearts, flaxseeds, and chia seeds are great low-glycemic sources of fat, fiber, protein, and minerals that support a balanced state of ketosis.