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Contemporary ways of living have led to an increase in stress, inadequate sleep, and physical discomfort. Extended working hours, incessant screen time, and ongoing daily obligations can adversely affect both mental and physical health. A significant number of individuals face challenges such as...

The need to keep blood sugar levels within a healthy range has become an increasingly important issue for many individuals, particularly those facing challenges posed by contemporary lifestyles such as unhealthy eating patterns, insufficient physical activity, and elevated stress levels. An...